As we know, having a routine makes life way easier, and more fun by allowing us to create space for self-care and other activities that we enjoy. Nutrition plays a major role in how we fuel our bodies throughout the day, allows us to incorporate movement that makes us feel good, and improves overall mood. One of the newest health and nutrition trends, intermittent fasting, or IF, provides a day-to-day structured eating pattern and has been shown to have multiple health benefits.
Even with a perfect wellness routine, keeping active, and eating mindfully that we do, sometimes bloat likes to creep back in, just to remind us that it’s still there. From hydrating properly, eating all things nutritious, and moving our bodies, bloating, unfortunately, is something we can’t hide from for very long.