With the current pandemic, along with flu season and colder, winter temperatures, it’s no surprise that many of us are feeling a bit ‘under the weather’. Now more than ever, it’s important to nourish our bodies and strengthen our immune system. Before you go running to grab some EmergenC, make a stop at your local grocery store. There are various fruits and veggies, many of which you probably already eat, that can help us ward off the common cold, or make us feel better when we do get sick.
Even with a perfect wellness routine, keeping active, and eating mindfully that we do, sometimes bloat likes to creep back in, just to remind us that it’s still there. From hydrating properly, eating all things nutritious, and moving our bodies, bloating, unfortunately, is something we can’t hide from for very long.
With some light at the end of the pandemic tunnel, many of us are eager to book our next flight to a vacation destination far, far away. Whether you’re thinking about turning up the heat in the Caribbean or experiencing snowfall in the French Alps, one thing is for sure: you won’t want to worry about a grumpy gut.
When it comes to exercise, what you do before and after the gym is just as important as what you do during your workout. Stretching and activating your muscles pre-working out as well as taking time to stretch, rest, and recover after can all ensure that your body is ready for your next movement, whether it’s a long run, yoga, or a spin class.
It’s beginning to look a lot like Christmas, so no wonder your anxiety levels may be increasing! There is a lot expected of us this time of year: holiday parties, cooking, hosting dinners, and buying gifts; It can all get overwhelming and start feeling like an impending anxiety attack instead of the holidays. With all of this increased stress comes a decrease in the time we take for ourselves, but self care is essential for getting us through, and more importantly, enjoying, the holiday cheer.
We all know the feeling of being too full: a stomachache, lethargy, gas pains. On days when it’s expected, like Thanksgiving and many special occasion days, we accept it, take a nap or chill on the couch, and move on. However, if you’re feeling this way on a regular basis, and find it hard to stop eating (even when you’re full), there could be more to the story.
Have you been feeling down lately? Whether it’s the changing of the seasons, stress from school or work, or even Mercury Retrograde, we’re right there with you. We know it’s tempting to use food to feel better—Hi, emotional eating. These foods usually are high in sugars and fats,
Food is at the center of many of our activities, whether it be grabbing dinner with friends, cooking a meal with family, or scrolling on Instagram for recipe inspiration. However, what we eat and the way we eat can have drastic impacts on our physical, emotional, and even mental health.
Calm by Arrae is a natural and effective way to unwind in the evening or find some Zen during a stressful day. Anxiety is a very common mental health complaint and an estimated 284 million people across the globe were reported to experience anxiety in 2017.
Bloat by Arrae works to beat belly bloat with a powerful combination of natural digestive aids. The ingredients in Bloat are not laxatives and they are non-habit forming, making this product safe to use frequently if needed.