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The Scoop on Protein (More Than Just Protein Powder)
When we hear the word “protein”, many of us visualize strong athletes, big tubs of protein powder, or main dishe...
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Stress and Appetite: What To Do About It
By now, we’re well versed on the impact of stress on our digestion, concentration, and mood. But, chronic stress...
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Improve Your Gut Health by Improving Your Hydration
8 cups of water a day keeps the doctor away…or do we need more than that? We’ve all likely heard how important ...
balanced dietbloatbreakfastdietdigestionGut Healthhealthy eating
Crazy for Cocojito: All About Our Smoothie at Erewhon!
For the month of June, we collaborated with Erewhon to create the “Cocojito” smoothie! There are only a couple m...
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Reduce Heartburn by Changing The Way You Eat
Picture this: you’re following our last blog post and have started incorporating some reflux-fighting foods into...
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5 Foods You Can Eat to Reduce Heartburn
The meal may be over, but the feelings linger: heartburn, a bitter taste in the mouth, chest pain, and a bloated...
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Take Care of Your Digestion This Thanksgiving
When Thanksgiving comes to mind, most of us get excited about our favorite fall dishes all being on one table. F...
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Level Up Your (Bloat) Latte
When temperatures go down and the leaves begin to fall, we all know that pumpkin season is just around the corn...
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Your Mood and Your Digestion. Hint: They’re One in the Same
Have you ever experienced bloating at home, only to go on a (much deserved) vacation and realize your bloat is n...
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The Top Foods that Cause Bloating (and What to Eat Instead)
Oh, bloating. By now, we’re all much too familiar with the stomach cramping, gas, and other not-so-hot side effe...
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Postpartum Nutrition 101
The best way to make sure you, and your baby, are and remain healthy is to incorporate fruits, veggies, whole gr...
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Are Your Eating Habits Impacting Your Brain Fog?
We know we all need to eat. The question is truly: How much do we need to eat to be able to optimize our days, k...
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Daily Practices to Support Healthy Testosterone Levels in Men
Testosterone is a sex hormone that is essential for the health of both men and women but is present in significa...
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Should I Go Gluten-Free?
The gluten-free diet has become increasingly popular in recent years. A gluten-free diet can be tremendously hel...
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Good Mood Foods: Support Your Mood with Nutrition
The foods we eat have a direct influence on our mental health. Our mood is determined by the presence of certain...
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Trust your Gut for Intuitive Eating
Were you ever told to “finish your veggies” or not to get up from the table until you “cleaned your plate?” Most...
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