5 Foods You Can Eat to Reduce Heartburn
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5 Foods You Can Eat to Reduce Heartburn

The meal may be over, but the feelings linger: heartburn, a bitter taste in the mouth, chest pain, and a bloated...

Posted by Serena Pratt on February 07, 2023
Better Sleep, Better Mood
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Better Sleep, Better Mood

Being a wellness “it girl” can look like: drinking enough water, eating a plentiful diet rich in whole, nutriti...

Posted by Serena Pratt on February 07, 2023
3 Tips for the Best Sleep of Your Life
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3 Tips for the Best Sleep of Your Life

We all know that sleep is one of the most important building blocks of good health. But with busy schedules, dai...

Posted by Siffat Haider on June 23, 2022
Are Your Eating Habits Impacting Your Brain Fog?
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Are Your Eating Habits Impacting Your Brain Fog?

We know we all need to eat. The question is truly: How much do we need to eat to be able to optimize our days, k...

Posted by Serena Pratt on March 30, 2022
The Different Kinds of Brain Waves
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The Different Kinds of Brain Waves

Our brains are powerful; they dictate our thoughts, emotions, and behaviors by using various neurotransmitters t...

Posted by Serena Pratt on March 29, 2022
Holistic Health 101
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Holistic Health 101

Did you know that our thoughts, feelings, and beliefs have the power to control our biological functions? In oth...

Posted by Serena Pratt on July 28, 2021