anxietycalmlifestylemental healthmindfulnessmoodsexsleepstress
Can Bad Sleep Lead to Bad Sex?
Capitalizing on both sleep hygiene and sexual health has major positive health implications; they both involve t...
Blog heading
mindfulness
mindfulnessmoodrecoverysleep
Should You Have a Sleep Divorce to Avoid a Real One?
In a perfect world, we’re able to easily catch some Zs by eliminating distractions, closing the blinds to create...
holistic healthlifestylemental healthmindfulnessmoodsleepstresssupplements
Better Sleep, Better Mood
Being a wellness “it girl” can look like: drinking enough water, eating a plentiful diet rich in whole, nutriti...
anxietybraincalmcreativitylifestylemeditationmental healthmindfulnesswellness
How to Use Wellness to be More Creative
Tapping into our creative mind can boost our problem solving skills, improve our mood, and enhance our motivatio...
braincalmholistic healthlifestylemeditationmental healthmindfulness
The Different Kinds of Brain Waves
Our brains are powerful; they dictate our thoughts, emotions, and behaviors by using various neurotransmitters t...
calmholistic healthmental healthmindfulnessnaturalsleepstressstretchwellness
Why Sleep? The Importance of Catching Enough Z’s
Sleep is an essential part of life; it allows us to recharge our bodies and minds, leaving us feeling refreshed,...
anxietyarrae virtual carecalmlifestylemindfulness
Our BFF named Yoga
The saying “I’ve been so busy today, I haven’t even had time to breathe” is usually said figuratively, but it ca...
Read more
digestionlifestylemindfulnessstress
Stress and Anxiety
Stress and anxiety can sometimes be positive; They can both give us excitement, motivation, and prepare us to fo...
calmmeditationmindfulnessResearch
Transcend the Ego to Transform the World
Meditation, though perhaps once viewed as a mystical custom limited to those seeking spiritual enlightenment, is...
Instagram
TikTok
Youtube
Facebook
Email