8 cups of water a day keeps the doctor away…or do we need more than that? We’ve all likely heard how important ...
Have you ever experienced bloating at home, only to go on a (much deserved) vacation and realize your bloat is n...
The best way to make sure you, and your baby, are and remain healthy is to incorporate fruits, veggies, whole gr...
Omega-3 fatty acids provide a variety of health benefits. The three main omega-3 fatty acids are docosahexaenoic...
The gluten-free diet has become increasingly popular in recent years. A gluten-free diet can be tremendously hel...
IBS, or inflammatory bowel syndrome, affects individuals of all ages, even children. IBS is a common gastrointes...
For good reason, inflammation seems to be a hot topic these days. This is largely because after decades of resea...
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