Cycle Syncing: Living by Our Menstruation Phases
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Cycle Syncing: Living by Our Menstruation Phases

Let’s be honest: periods can be messy, painful, and get in the way of our cute, new white jeans. Not to mention,...

Posted by Serena Pratt on August 16, 2022
Get in Touch With Your Circadian Rhythm
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Get in Touch With Your Circadian Rhythm

Have you ever wondered how our bodies know it’s time to wake up? Or how we get tired at around the same time eac...

Posted by Serena Pratt on June 04, 2022
Why Sleep? The Importance of Catching Enough Z’s
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Why Sleep? The Importance of Catching Enough Z’s

Sleep is an essential part of life; it allows us to recharge our bodies and minds, leaving us feeling refreshed,...

Posted by Serena Pratt on February 25, 2022
Vitamin D & Its Health Implications
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Vitamin D & Its Health Implications

Vitamin D, the wonder vitamin! You have likely heard some of the many health-related claims surrounding vitamin ...

Posted by Dr. Kelcie Harris on January 18, 2021
Ashwagandha: An Adapotgenic Herb with Many Uses
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Ashwagandha: An Adapotgenic Herb with Many Uses

Ashwagandha, also known by its botanical name withania somnifera, is a type of medicinal plant. It is classified...

Posted by Dr. Kelcie Harris on October 16, 2020