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Level Up Your (Bloat) Latte
When temperatures go down and the leaves begin to fall, we all know that pumpkin season is just around the corn...
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Cycle Syncing: Living by Our Menstruation Phases
Let’s be honest: periods can be messy, painful, and get in the way of our cute, new white jeans. Not to mention,...
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Calm and Sleep Go Hand-in-Hand
Most of us can tell when we don’t get a good night’s sleep; we feel tired, find it hard to focus, and need an ex...
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3 Tips for the Best Sleep of Your Life
We all know that sleep is one of the most important building blocks of good health. But with busy schedules, dai...
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Your Mood and Your Digestion. Hint: They’re One in the Same
Have you ever experienced bloating at home, only to go on a (much deserved) vacation and realize your bloat is n...
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The Top Foods that Cause Bloating (and What to Eat Instead)
Oh, bloating. By now, we’re all much too familiar with the stomach cramping, gas, and other not-so-hot side effe...
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Get in Touch With Your Circadian Rhythm
Have you ever wondered how our bodies know it’s time to wake up? Or how we get tired at around the same time eac...
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Postpartum Nutrition 101
The best way to make sure you, and your baby, are and remain healthy is to incorporate fruits, veggies, whole gr...
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Are Your Eating Habits Impacting Your Brain Fog?
We know we all need to eat. The question is truly: How much do we need to eat to be able to optimize our days, k...
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How to Use Wellness to be More Creative
Tapping into our creative mind can boost our problem solving skills, improve our mood, and enhance our motivatio...
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The Different Kinds of Brain Waves
Our brains are powerful; they dictate our thoughts, emotions, and behaviors by using various neurotransmitters t...
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Why Sleep? The Importance of Catching Enough Z’s
Sleep is an essential part of life; it allows us to recharge our bodies and minds, leaving us feeling refreshed,...
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Our BFF named Yoga
The saying “I’ve been so busy today, I haven’t even had time to breathe” is usually said figuratively, but it ca...
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Stress and Anxiety
Stress and anxiety can sometimes be positive; They can both give us excitement, motivation, and prepare us to fo...
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Holistic Health 101
Did you know that our thoughts, feelings, and beliefs have the power to control our biological functions? In oth...
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How Does Exercise Impact Hormones?
Exercise has a direct impact on our hormone health. The intensity, duration and type of exercise alters physiolo...
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Rhodiola Rosea: An Uplifting Adaptogen
Rhodiola rosea is a powerful herb that is classified as an adaptogen, anti-depressant and/or stimulant depending...
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Bloating & Your Menstrual Period
Approximately 70% of women suffer from increased bloating around their menstrual period. Bloating and other PMS ...
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Hypochlorhydria & Its Impact on Digestion
It is widely known that too much stomach acid can cause issues such as acid reflux and ulcerations in the GI tra...
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Vitamin D & Its Health Implications
Vitamin D, the wonder vitamin! You have likely heard some of the many health-related claims surrounding vitamin ...
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