Magnesium, often called “The Magic Mineral” plays a crucial role in over 300 enzymatic reactions within the body. These reactions impact everything, including sleep, muscle and nerve function (like restless leg syndrome), heart health, stress management, supporting the immune system, and more.
Our brains are wired to subconsciously react to the smell, sight, and thought of food with an increased secretion of saliva. However, in our busy days, these sensory cues are often missed. We need saliva to help chew and break down food, preparing it to be digested by the stomach and intestines. But before learning more about this concept, it’s important that we understand the process of digestion, in full. Keep reading to learn more about how our food is digested, why it’s important to prime our bodies before eating, and what we can do to optimize our digestion in order to leave us feeling our best.
Sleep by Arrae is an all-natural, non-habit forming blend of four herbs and a neurotransmitter designed to promote deep sleep without any risk of dependence. Insomnia and disrupted sleep are common complaints among adults. It is estimated that 10-20% of US adults
We’ve all heard the downsides of elevated cortisol levels. But did you know that cortisol isn’t all bad? Our bodies make cortisol to help us get out of bed in the morning, maintain energy levels throughout the day, and assist in our overall health and wellbeing. But, when our cortisol levels are out of balance, our whole body is, too.