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The 7 Types of Rest Everyone Needs
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The 7 Types of Rest Everyone Needs

Ever feel like you're running on empty, no matter how many hours of shut eye you seem to get? Turns out, true re...

Posted by Sara Casanova on May 31, 2024
New Year, Better You: Upgrade Your Routine with Arrae
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New Year, Better You: Upgrade Your Routine with Arrae

Ready to level up your wellness this New Year? Uncover the science behind routines + tips to craft a routine th...

Posted by Sara Casanova on January 05, 2024
Keep Calm And Stay Consistent: Why Consistency Matters
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Keep Calm And Stay Consistent: Why Consistency Matters

However, we know that the efficacy of supplements is dependent on consistent use; after all, it takes time for ...

Posted by Serena Pratt on August 11, 2023
Ingredient Highlight: Magnesium
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Ingredient Highlight: Magnesium

Magnesium, often called “The Magic Mineral” plays a crucial role in over 300 enzymatic reactions within the body...

Posted by Serena Pratt on April 07, 2023
What Makes Sleep by Arrae So Effective?
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What Makes Sleep by Arrae So Effective?

Sleep by Arrae is an all-natural, non-habit forming blend of four herbs and a neurotransmitter designed to promo...

Posted by Dr. Kelcie Harris on September 27, 2022
The Cortisol Curve
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The Cortisol Curve

We’ve all heard the downsides of elevated cortisol levels. But did you know that cortisol isn’t all bad? Our bod...

Posted by Serena Pratt on March 30, 2022
Here's to Helpful Herbs
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Here's to Helpful Herbs

Diet plays a large role in our overall health; we should aim to eat whole, nutritionally dense foods to optimize...

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Keeping Your Chill During the Holiday Season
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Keeping Your Chill During the Holiday Season

It’s beginning to look a lot like Christmas, so no wonder your anxiety levels may be increasing! There is a lot ...

Posted by Serena Pratt on December 05, 2021
Boost Your Mood Through Food!
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Boost Your Mood Through Food!

Have you been feeling down lately? Whether it’s the changing of the seasons, stress from school or work, or even...

Posted by Serena Pratt on October 14, 2021
Calm by Arrae: An Effective Natural Anxiolytic
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Calm by Arrae: An Effective Natural Anxiolytic

Calm by Arrae is a natural and effective way to unwind in the evening or find some Zen during a stressful day. A...

Posted by Dr. Kelcie Harris on February 07, 2021