Keep Calm And Stay Consistent: Why Consistency Matters
bloatcalmcortisoldigestionformulainflammationlifestyleproduct infoproduct_infostresssupplementswellness
Keep Calm And Stay Consistent: Why Consistency Matters

However, we know that the efficacy of supplements is dependent on consistent use; after all, it takes time for ...

Posted by Serena Pratt on August 11, 2023
Ingredient Highlight: Magnesium
acid refluxanxietybalanced dietbraincalmcortisoldietimmune systemingredientsproduct_info
Ingredient Highlight: Magnesium

Magnesium, often called “The Magic Mineral” plays a crucial role in over 300 enzymatic reactions within the body...

Posted by Serena Pratt on April 07, 2023
The Health Benefits of A Hot Girl Walk
bloatcortisoldigestionexerciselifestylemeditationmental healthmindfulnesssleepstresstrendingwalkingwellness
The Health Benefits of A Hot Girl Walk

Walking, specifically hot girl walks, are all the craze right now. We get it: lacing up your sneakers, grabbing ...

Posted by Serena Pratt on October 24, 2022
Sleep and the Gut Microbiome
balanced dietcortisoldietdigestionGut Healthgut_healthhealthy eatingnutritionsleeptrending
Sleep and the Gut Microbiome

Research is now showing that what we eat has a major impact on our body as a whole, including feeding the micro...

Posted by Serena Pratt on August 20, 2022
The Cortisol Curve
anxietybraincalmcortisolholistic healthlifestylemental healthmindfulnessproduct_infosleepstress
The Cortisol Curve

We’ve all heard the downsides of elevated cortisol levels. But did you know that cortisol isn’t all bad? Our bod...

Posted by Serena Pratt on March 30, 2022