However, we know that the efficacy of supplements is dependent on consistent use; after all, it takes time for our body to learn how to put the supplement to use! Two of our products, Bloat and Calm, were formulated for daily use; this means that we will see the greatest benefits, for both prevention and treatment, by taking both Bloat and Calm every day.
Keep reading to learn: why consistency is key, how to develop successful routines, and why consistently taking Bloat and Calm each day provides huge benefits for our overall health.
Research is now showing that what we eat has a major impact on our body as a whole, including feeding the microorganisms that live in our gut. One of the most important bodily functions, sleep, is highly correlated with healthy digestive health.
During sleep, our body repairs and regenerates itself, the brain stores information, and toxic waste is filtered and sent to our digestive system to be excreted. Hence, when we don’t sleep enough or when our quality of sleep is poor, our digestive system feels it, too.
