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The 7 Types of Rest Everyone Needs
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The 7 Types of Rest Everyone Needs

Ever feel like you're running on empty, no matter how many hours of shut eye you seem to get? Turns out, true re...

Posted by Sara Casanova on May 31, 2024
Sleep & Digestion: Your Gut's Night Shift
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Sleep & Digestion: Your Gut's Night Shift

Discover how your gut works overtime while you're in dreamland and how Arrae Constipation can provide your diges...

Posted by Sara Casanova on March 18, 2024
New Year, Better You: Upgrade Your Routine with Arrae
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New Year, Better You: Upgrade Your Routine with Arrae

Ready to level up your wellness this New Year? Uncover the science behind routines + tips to craft a routine th...

Posted by Sara Casanova on January 05, 2024
Preparing for Shorter Days with Arrae
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Preparing for Shorter Days with Arrae

Fall: the season where the leaves change, the temperature drops, and the days get shorter thanks to the not-so-b...

Posted by Sara Casanova on October 27, 2023
The Health Benefits of A Hot Girl Walk
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The Health Benefits of A Hot Girl Walk

Walking, specifically hot girl walks, are all the craze right now. We get it: lacing up your sneakers, grabbing ...

Posted by Serena Pratt on October 24, 2022
What Makes Sleep by Arrae So Effective?
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What Makes Sleep by Arrae So Effective?

Sleep by Arrae is an all-natural, non-habit forming blend of four herbs and a neurotransmitter designed to promo...

Posted by Dr. Kelcie Harris on September 27, 2022
Sleep and the Gut Microbiome
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Sleep and the Gut Microbiome

Research is now showing that what we eat has a major impact on our body as a whole, including feeding the micro...

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The Cortisol Curve
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The Cortisol Curve

We’ve all heard the downsides of elevated cortisol levels. But did you know that cortisol isn’t all bad? Our bod...

Posted by Serena Pratt on March 30, 2022
Let's Talk About Burnout
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Let's Talk About Burnout

Let’s face it: stress is a part of life! Sometimes, feeling stressed gives us that extra 'umph' we need to perfo...

Posted by Serena Pratt on March 29, 2022