‘Tis the season with our limited edition Arrae Holiday Gift Sets! Treat yourself with our 100% natural, top-rated supplements - all bundled up in a package as chic as you. Take our quiz to find out if you’re the Ultimate Foodie, the Frequent Flyer, or the Social Butterfly so you can grab the box that speaks to you!
Fall: the season where the leaves change, the temperature drops, and the days get shorter thanks to the not-so-beloved time change. And as we say goodbye to longer sun-kissed days and set our clocks forward, our sleep patterns get thrown for a spin - and can leave us feeling like we’ve pulled an all-nighter at a cosmic party we didn’t RSVP for. The result? A change in our circadian rhythm that leads to restless nights and groggy mornings.
However, we know that the efficacy of supplements is dependent on consistent use; after all, it takes time for our body to learn how to put the supplement to use! Two of our products, Bloat and Calm, were formulated for daily use; this means that we will see the greatest benefits, for both prevention and treatment, by taking both Bloat and Calm every day.
Keep reading to learn: why consistency is key, how to develop successful routines, and why consistently taking Bloat and Calm each day provides huge benefits for our overall health.
In order to optimize digestion and feel our best, our bodies use naturally occurring digestive enzymes that are already present throughout these various organs. Digestive enzymes are released when we anticipate eating, smell or taste food, and begin and continue through the digestive process.
Diet plays a large role in our overall health; we should aim to eat whole, nutritionally dense foods to optimize digestion, balance mood, and decrease inflammation. We can also use herbs to help with inflammation! Specific herbs, like ginger root, dandelion, and slippery elm have been shown to have many positive health effects.
Calm by Arrae is a natural and effective way to unwind in the evening or find some Zen during a stressful day. Anxiety is a very common mental health complaint and an estimated 284 million people across the globe were reported to experience anxiety in 2017.