Arrae Journal Tagged "lifestyle"

6 min read

The 7 Types of Rest Everyone Needs

Ever feel like you're running on empty, no matter how many hours of shut eye you seem to get? Turns out, true rejuvenation is more than just catching Z’s. We’re diving into the 7 types of test everyone needs with actionable tips to incorporate each one into your daily routine!

6 min read

New Year, Better You: Upgrade Your Routine with Arrae

Ready to level up your wellness this New Year? Uncover the science behind routines + tips to craft a routine that you'll love! Plus - Get the inside scoop on how our supplements are the cherry on top of your day-to-day regime.

5 min read

All About Being Anti-Inflammatory

The words “anti-inflammatory” have been all the buzz as of late. From the foods that we eat, the supplements we take, and the workouts we do, inflammation plays a key role in how our body operates each and every day. While inflammation has gotten a not-so-great reputation, it’s actually an essential function; we need inflammation to stay alive! However, chronic inflammation has been linked to various diseases, like cardiovascular disease and diabetes, and is something we can mitigate by using diet, exercise, and supplements to help.

6 min read

Daily Detox: 5 Ways to Detox the All Natural Way

In our day to day lives, we are exposed to numerous toxins, including alcohol, food additives, preservatives, and caffeine. While our body’s systems work together to process, transport, and get rid of these toxins, excesses can overwhelm the body’s natural detox system, leading to a need for a little extra TLC. Keep reading to learn more about how detoxification happens in the body, why it’s crucial for our overall health and wellness, and how we can support our body’s natural pathways with our self care regimen, including supplements.

7 min read

Keep Calm And Stay Consistent: Why Consistency Matters

However, we know that the efficacy of supplements is dependent on consistent use; after all, it takes time for our body to learn how to put the supplement to use! Two of our products, Bloat and Calm, were formulated for daily use; this means that we will see the greatest benefits, for both prevention and treatment, by taking both Bloat and Calm every day.

Keep reading to learn: why consistency is key, how to develop successful routines, and why consistently taking Bloat and Calm each day provides huge benefits for our overall health.

5 min read

The Health Benefits of A Hot Girl Walk

Walking, specifically hot girl walks, are all the craze right now. We get it: lacing up your sneakers, grabbing a coffee, tuning in to your favorite podcast or audiobook, and getting in your steps makes us feel oh, so good. Walking is the most basic necessity; the upright configuration of our bodies were literally designed to help us walk!

Variety of makeup products spilling out of a purse.

8 min read

Travel and Wellness 101

As the temperature increases, so does our desire to travel someplace far, far away to feel the warmth of the sun and our toes in the sand. Or, for others, the idea of traveling to Europe to experience the rich history and fascinating architecture of ancient cities might be exactly what we had in mind. A good vacation, especially as the pandemic (hopefully!) comes to an end, is just what the doctor ordered.

3 min read

Our Go-To Gut Friendly Shopping List

5 min read

Has Your Bloating Ever Ruined Your Night Out?

Picture this: you’re jamming to your favorite getting ready playlist, getting glam, feeling excited for the night ahead. You know you have a fun dinner out with friends, and then you’ll see where the night takes you. But you can’t get one looming thought out of your mind: “I won’t want to go out if I’m bloated from dinner”. Or, you’re already out, and you realize your unbuttoned jeans will be visible the second you stand up.

4 min read

The Cortisol Curve

We’ve all heard the downsides of elevated cortisol levels. But did you know that cortisol isn’t all bad? Our bodies make cortisol to help us get out of bed in the morning, maintain energy levels throughout the day, and assist in our overall health and wellbeing. But, when our cortisol levels are out of balance, our whole body is, too.

7 min read

The 5 Most Common Myths of a Plant Based Diet

The nutrition and dietetics space is so oversaturated that it may be difficult to discern myth from fact. The internet is full of recipes, information, and science that seems to be all over the place! We know that this can be confusing and worrisome, especially when trying to keep our bodies feeling their best, embarking on a new health journey, or trying out a new fitness routine.

5 min read

Let's Talk About Burnout

Let’s face it: stress is a part of life! Sometimes, feeling stressed gives us that extra 'umph' we need to perform at our best, or gives us motivation to head to the gym or finally tackle that to-do list. But, have you ever known you have a million and one things to do, yet all you can think about doing is climbing into your bed, drifting off to sleep, and escaping reality for a little bit? Or you’ve tried to work on a project or brainstorm a list of ideas but you just feel “off” and not like yourself? This may be due to extreme emotional exhaustion, also known as burnout.

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