Daily Detox: 5 Ways to Detox the All Natural Way
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Daily Detox: 5 Ways to Detox the All Natural Way

In our day to day lives, we are exposed to numerous toxins, including alcohol, food additives, preservatives, an...

Posted by Serena Pratt on September 22, 2023
The Health Benefits of A Hot Girl Walk
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The Health Benefits of A Hot Girl Walk

Walking, specifically hot girl walks, are all the craze right now. We get it: lacing up your sneakers, grabbing ...

Posted by Serena Pratt on October 24, 2022
Variety of makeup products spilling out of a purse.
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Travel and Wellness 101

As the temperature increases, so does our desire to travel someplace far, far away to feel the warmth of the sun...

Posted by Serena Pratt on June 11, 2022
Let's Talk About Burnout
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Let's Talk About Burnout

Let’s face it: stress is a part of life! Sometimes, feeling stressed gives us that extra 'umph' we need to perfo...

Posted by Serena Pratt on March 29, 2022
Rest and Recovery
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Rest and Recovery

When it comes to exercise, what you do before and after the gym is just as important as what you do during your ...

Posted by Serena Pratt on December 28, 2021