The words “anti-inflammatory” have been all the buzz as of late. From the foods that we eat, the supplements we take, and the workouts we do, inflammation plays a key role in how our body operates each and every day. While inflammation has gotten a not-so-great reputation, it’s actually an essential function; we need inflammation to stay alive! However, chronic inflammation has been linked to various diseases, like cardiovascular disease and diabetes, and is something we can mitigate by using diet, exercise, and supplements to help.
In our day to day lives, we are exposed to numerous toxins, including alcohol, food additives, preservatives, and caffeine. While our body’s systems work together to process, transport, and get rid of these toxins, excesses can overwhelm the body’s natural detox system, leading to a need for a little extra TLC. Keep reading to learn more about how detoxification happens in the body, why it’s crucial for our overall health and wellness, and how we can support our body’s natural pathways with our self care regimen, including supplements.
It is estimated that approximately 20% of people living in the United States experience heartburn two or more times per week. Heartburn is caused by acid reflux, or the backup of stomach acid into the esophagus, and is one of the symptoms of gastroesophageal reflux disease (GERD). GERD is a chronic type of reflux that occurs more than just once in a while.