Ever feel like you're running on empty, no matter how many hours of shut eye you seem to get? Turns out, true rejuvenation is more than just catching Z’s. We’re diving into the 7 types of test everyone needs with actionable tips to incorporate each one into your daily routine!
Walking, specifically hot girl walks, are all the craze right now. We get it: lacing up your sneakers, grabbing a coffee, tuning in to your favorite podcast or audiobook, and getting in your steps makes us feel oh, so good. Walking is the most basic necessity; the upright configuration of our bodies were literally designed to help us walk!
It’s beginning to look a lot like Christmas, so no wonder your anxiety levels may be increasing! There is a lot expected of us this time of year: holiday parties, cooking, hosting dinners, and buying gifts; It can all get overwhelming and start feeling like an impending anxiety attack instead of the holidays. With all of this increased stress comes a decrease in the time we take for ourselves, but self care is essential for getting us through, and more importantly, enjoying, the holiday cheer.